Hot Flashes and How To Handle Them With Ease

As a certified master Personal Trainer and Nutrition Specialist, I'm usually looked at funny when I begin to talk about the subject of this article. Here's why for one I'm a male, and I don't look like your typical menopause fitness expert. My experience comes from personally coaching hundreds of menopausal women over the last thirteen years and I have learned to really understand the female body and how peri-menopause and hot flashes affects a women's life once it begins.

For women who are going through menopause, hot flashes are one of the most common symptoms. The majority of American women who are in the middle of menopause experience night sweats from time to time. Hot flushes can be a sudden feeling of warmth that comes over the body, accompanied by reddening of the face and sweating, which is then followed by a cooling sensation. What causes hot flashes is not yet known, and they tend to happen without warning. Some women also experience an increased heart rate and chills along with the hot flashes. Hot flashes that are accompanied by sweating and that occur during the nighttime are called night sweats. It is known that hot flashes are related to the circulation of the blood. Hot flashes, though uncomfortable are generally harmless otherwise. For some women, they only occur for a short period of time, while for others they continue even after menopause. Prevented and remedied for this symptom are fairly simple methods.

For most women who are in the midst of menopause, feeling warm and sweaty at random times of the day pretty much go hand in hand with this phase of their lives. It can even be said that flashes cannot be avoided during menopause. For quick relief, take simple measures once you begin to feel a body temperature change begins.

One obvious solution for is to stay cool and trying not to get yourself too worked when you feel a flash coming on. Staying cool can be accomplished by keeping the air conditioner on, wearing lighter clothing if possible, and staying away from sources of heat. Most remedies aren't too complex and only take simple measures to provide relief. Another method is breathing exercises. When a flash begins to happens, simply take deep breathes for as long as necessary until the feeling passes. Try practicing breathing throughout the day to relieve stress levels and lower the chance of a random flare up.

Other remedies for hot flashes include exercising and paying careful attention to your diet. Exercises like biking, running, or walking are a great help. Certain foods are known to contribute to flare up, so watch your diet and avoid foods like spicy food, alcohol and caffeine. Hormone replacement therapy provides relief for menopause and many of the female symptom women experience during this period of their lives. Since hot flashes are a part of menopausal symptoms, getting hormone replacement therapy for menopause relief will reduce the occurrence of hot flashes. If these don't work for your relief, then you can try prescription or non-prescription drugs. Vitamins A and B complex as well as Ibuprofen are considered hot flash remedies. There are also other prescription drugs that can help relieve this severity of this symptom.

Otherwise, for hot flash relief and overall menopause relief, preventative measures should be taken as well as general daily care to lessen and prevent the symptoms. Experiencing body temperature changes are only a normal part of menopause. If the right steps are taken, the experiencing night sweats and warm sensations during random times a day can stop completely. Following a healthy active lifestyle will make this crazy symptom become much more bearable once it occurs. If you are unsure of what to do, always consult a doctor for the best advice on how to lessen or prevent your menopause symptoms.

Kris T. Smith is the author of The 7 Day Menopause Diet Guide and founder of the My Menopause Fix Blog.

If you liked this article then you can find more tips, and strategies on menopause fitness, menopause exercise, and weight loss http://www.mymenopausefix.com.

Articla  : By Kris T Smith

Perimenopause: Let It Be, But Not Too Early


When a girl turns to a young lady, she experiences puberty or adolescence where her breast and her hips start developing (leading to a more feminine figure) and her menstrual cycle begins. Such transition also occurs when a fertile woman has her period less than usual, and eventually loses it (menopause), and this transition stage is referred to as perimenopause. People usually interchange menopause and perimenopause although, technically, they are different stages. Menopause is the stage when the ovulation has completely stopped; meaning, the woman has become permanently unable to produce egg cells. Perimenopause, on the other hand, involves the ups-and-downs of a woman traversing from fertility to infertility.

If you have been asked are you in perimenopause? You probably need to check out some symptoms that you might be experiencing because perimenopause may actually occur as early as 30's. If you have not had your menstrual period for a year, then you are no longer in your perimenopause stage, instead, you already reached the menopause stage and after that, the post-menopause. Symptoms of perimenopause might include hot flashes, or sudden feverish feelings; mood swings like anxiety, depression and irritability; night sweats without any particular reason (hot weather); and, irregular or sometimes decreasing occurrence of menstrual period. These are the more common signs that you are on your way to menopause. It is a natural phenomenon, with all the hormonal changes your body experiences, but the onset of perimenopause can be delayed.

Are you in perimenopause and are you wishing to reduce the uncomfortable symptoms? There are varying approaches on how to slow down this process including hormone therapy where the patient is supplemented with either estrogen or progesterone (or a combination); however, many claims have gone against this because of the suggested risk leading to breast cancer. Nevertheless, natural therapy is fast becoming popular and it seems that patients are more positive about such treatment. For example, bioflavonoids, vitamin E and soy isoflavones are some suggested relief for hot flashes since they lower the severity of the symptom. Chamomile and kava root are natural sedatives that helps calm the mind and may lessen sleeping disorders.

Perimenopause and menopause will happen and there is no way to avoid it, however, the cases of premature perimenopause have been observed and this is primarily due to poor eating and health lifestyle. This will also help you with other severe effects of menopause like osteoporosis so as early as now (assuming you haven't experienced perimenopause), you should avoid foods high in cholesterol, exercise regularly, take in supplements for your bone and stop or do not smoke. Smoking has been regarded as a culprit for premature menopause.

When asked, are you in perimenopause? Do not be disturbed. It is only natural for women to experience such. It is not normal when you feel pain far from discomfort, like when you suddenly had excessive bleeding. While there is no way to delay what is to come, you can prevent it from happening too early, so starting today, you should make it a habit to live healthy.

Menopause Fat Loss Expert, Personal Trainer, Nutrition Expert

Since early 1999, Kris has been teaching women around the world how to use simple effective strategies to lose fat, tone and shape their bodies and feel amazing in their own skin. Kris is the Author of "The Menopause Cookbook" sold through Amazon Books. He also is the creator of the highly visited blog http://www.mymenopausefix.com

Kris has been coined "The Menopause Savior" because of his unique and profound understanding of the women's body and how it works.

"Kris sees the female Body like no other male."
AnnaMaria D. (48) NYC
If you would like to receive my 7 Day Menopause Diet Guide pick a FREE COPY at http://www.7daymenopausediet.com
Article  :By Kris T Smith

Tips For Choosing The Best Natural Menopause Treatment

When a woman is in the menopausal stage, they opt to choose what procedure may help them to alleviate the pains caused by the symptoms. Several may just ignore whereas the others resort to the use of medications and treatments. Other women are fighting it through the use of herbs which were used even before science formulated the technology. Nevertheless, no matter what type of procedure a woman chooses to adapt, it is alright so long as she can overcome the menopause symptoms with less discomfort. On the other hand, in spite of the quite number of treatment, there still no guaranteed effective way for they may still cause effects that are beyond the influence of the mentioned medications. The different types of medication will be discussed in the succeeding paragraph.

A medication that is proven useful is change in lifestyle. Planning a routine with regular exercise is best in order to maintain a healthy body. It is well known that exercising promotes many benefits. A mixture of aerobic and anaerobic exercise will be essential in order to fight the risk of heart failures, obesity, hypertension, and diabetes. This will enable you to concentrate more and be alert at all time. Exercise also prevents stress and insomnia. Adding up to the routine, panning a balance diet is effective as well. As you grow old, your body requires more nutritious food plus an intake of vitamins and minerals. It is known that menopause bring osteoporosis more closely to women that is why a lot of calcium intake is highly recommended by all experts.

A number of women have tried using anti-depressants in order to fight the effects of menopausal symptoms. Many may not agree but as what have been said, the symptoms of menopause and effects of a treatment vary from one woman to another. The dosage of an anti-depressant depends upon the intensity of the symptoms. Some account proves this to be effective for hot flashes, bad temper, and great depression. However, it is still best to consult a doctor before deciding to consume the drug. Women should not be abrupt of seeing the effects of the medication immediately because this will happen gradually.

Moreover, you should not decide on adapting a certain medication without the advice of a professional because instead of relief it may bring more harm to you. It is always wise to converse with your physician in order to learn what type of treatment is suitable to your condition.

It has been acknowledged that menopause is a normal occurrence as women grow old. However, there are symptoms associated with this condition that cannot be escaped though may be alleviated. With the use of many treatments available, you still have the chance to overcome menopause with comfort and ease. It is just a matter of choice and determination.

Article   : By Caroline Bourke